The session covered the following topics are as under:
1. Physically & Mentally Fitness.
2. Daily Routine from Early Morning till Night & next day plan.
3. Daily Work Out & Their Benefits:
> Physical Exercises
> Body Warming Up.
> Body Cooling Down
4. Diet plan & Calorie. How to Burn by physical Exercises.
5. Yoga & Their benefits.
6. Adequate Sleeping posture on bed & Correct Sides.
7. An Organisational Demand