Demo & Lecture On Fitness - Fit India Campaign

The session covered the following topics are as under:

1. Physically & Mentally Fitness.

2. Daily Routine from Early Morning till Night & next day plan.

3. Daily Work Out & Their Benefits:

   > Running

   > Walking 

    > Jogging

    > Physical Exercises

    > Body Warming Up.

    > Body Cooling Down

 4. Diet plan &  Calorie. How to  Burn by physical  Exercises.

 5. Yoga & Their benefits.

 6. Adequate Sleeping posture on bed  & Correct  Sides. 

 7. An Organisational Demand 

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